Or rather, six crunches at a time.
|He may be doing it wrong. (Photo credit: CarbonNYC)|
Six doesn't seem like a lot, and it isn't. Even on days when I feel completely unmotivated to do anything, I can do six crunches. But then, on days when I'm feeling good and hopefully and energetic, I can (and certainly will) exceed that number. And I'll be keeping track day by day of how many I do.
I plan to make some other food and exercise changes as well, but I'm setting those down as resolutions. So hopefully, by this time next year, I'll be posting about how much weight I've lost and complaining that none of my pants fit.
Six crunches a day is really an easy resolution. The hard part isn't the exercise, but sticking to it every single day. Care to join me?