After my anxiety attack at last week's rehearsal, I arranged for someone else to take my part in the upcoming IWS chamber concert. But there was another hump to get over. Wednesday night was supposed to be my first full IWS board meeting as president.
I was very worried that my new position on the board was a big part of my anxiety attacks, and I wasn't sure if I could make it through the meeting. But I went anyway. On the way there (a 40-minute drive), I practiced some of the things I needed to say. That helped.
I arrived half an hour early, which unfortunately gave me thirty minutes to stew. But I didn't just stew; I walked. I thrice circled the church where the meeting was to take place, singing as I went along. That helped, too.
Long story short, I survived the meeting without an anxiety attack. I left feeling just superb!
And now this Sunday I get to actually listen to a live rendition of Mozart's Piano Concerto #20 instead of having to concentrate on my own musical part.